Luyandza Simelane 20:00 row
4,751
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 129 |
February 20, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 297 | 22 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 22 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 22 |
| 12:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 22 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 22 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 22 |
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Workout Graph
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