Luyandza Simelane 30:00 row
6,651
Meters
30:00.0
Time
2:15.3
Pace
396
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 130 |
February 23, 2024 04:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,651 | 2:15.3 | 141 | 786 | 396 | 21 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 21 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 20 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 73 | 20 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 22 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 22 |
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Workout Graph
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