Luyandza Simelane 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 129 |
February 23, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 444 | 20 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 22 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 22 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 21 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 19 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 19 |
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Workout Graph
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