Luyandza Simelane 30:00 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 130 |
February 24, 2024 04:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 813 | 405 | 19 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 19 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 19 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 19 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 19 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 19 |
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Workout Graph
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