Luyandza Simelane 30:00 row
6,774
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 129 |
February 26, 2024 03:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 813 | 404 | 19 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 19 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 20 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 20 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 19 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 19 |
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Workout Graph
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