Luyandza Simelane 20:00 row
4,527
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 130 |
February 26, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 270 | 20 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 21 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 20 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 20 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 20 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 20 |
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Workout Graph
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