Luyandza Simelane 30:00 row
6,837
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 130 |
February 27, 2024 03:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,837 | 2:11.6 | 153 | 828 | 412 | 21 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 21 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 21 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 22 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 22 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 22 |
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Workout Graph
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