Luyandza Simelane 20:00 row
4,591
Meters
20:00.0
Time
2:10.6
Pace
277
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 129 |
February 27, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591 | 2:10.6 | 157 | 839 | 277 | 21 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 21 |
| 8:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 22 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 22 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 22 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 22 |
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Workout Graph
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