Luyandza Simelane 30:00 row
6,928
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 129 |
February 28, 2024 04:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928 | 2:09.9 | 160 | 849 | 423 | 21 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 21 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 21 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 21 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 22 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.