Luyandza Simelane 30:00 row
6,854
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 129 |
February 29, 2024 04:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 832 | 414 | 20 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 20 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 20 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 20 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 20 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 20 |
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Workout Graph
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