Luyandza Simelane 30:00 row
6,834
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 129 |
March 04, 2024 03:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834 | 2:11.6 | 153 | 827 | 412 | 19 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 20 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 19 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 19 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 19 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 19 |
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Workout Graph
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