Luyandza Simelane 30:00 row
6,883
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 130 |
March 05, 2024 03:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883 | 2:10.7 | 157 | 838 | 417 | 19 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 19 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 19 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 19 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 19 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 19 |
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Workout Graph
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