Luyandza Simelane 20:00 row
4,692
Meters
20:00.0
Time
2:07.8
Pace
290
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 130 |
March 05, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 290 | 19 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 20 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 19 |
| 12:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 19 |
| 16:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 19 |
| 20:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 18 |
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Workout Graph
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