Luyandza Simelane 30:00 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 130 |
March 06, 2024 04:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 846 | 421 | 18 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 19 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 18 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 18 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 19 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 19 |
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Workout Graph
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