Luyandza Simelane 30:00 row
6,914
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 119 |
March 11, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914 | 2:10.1 | 159 | 846 | 422 | 21 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 21 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 22 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 22 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 22 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 22 |
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Workout Graph
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