Luyandza Simelane 30:00 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 120 |
March 11, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 433 | 22 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 22 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 22 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 22 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 22 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 22 |
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Workout Graph
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