Luyandza Simelane 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 122 |
March 12, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 432 | 21 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 22 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 22 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 22 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 21 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.