Luyandza Simelane 30:00 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 121 |
March 12, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 871 | 433 | 21 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 22 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 22 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 21 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 21 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 22 |
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Workout Graph
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