Luyandza Simelane 30:00 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 121 |
March 13, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 823 | 409 | 21 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 21 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 21 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 21 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 21 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 21 |
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Workout Graph
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