Luyandza Simelane 30:00 row
6,832
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 122 |
March 18, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 826 | 411 | 20 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 21 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 21 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 20 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 20 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 19 |
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Workout Graph
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