Luyandza Simelane 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 122 |
March 19, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 436 | 22 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 22 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 22 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 22 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 22 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 22 |
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Workout Graph
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