Luyandza Simelane 20:00 row
4,361
Meters
20:00.0
Time
2:17.5
Pace
256
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 125 |
April 16, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 256 | 19 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 46 | 20 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 21 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 20 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 18 |
| 20:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 18 |
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Workout Graph
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