Luyandza Simelane 30:00 row
6,869
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 126 |
April 22, 2024 03:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,869 | 2:11.0 | 156 | 835 | 416 | 21 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 21 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 21 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 21 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 22 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 22 |
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Workout Graph
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