Luyandza Simelane 30:00 row
6,939
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 127 |
April 23, 2024 04:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939 | 2:09.7 | 160 | 852 | 423 | 21 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 21 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 22 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 21 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 22 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.