Luyandza Simelane 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 126 |
April 25, 2024 04:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 420 | 21 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 21 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 21 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 22 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 22 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 22 |
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Workout Graph
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