Luyandza Simelane 30:00 row
6,846
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 127 |
April 29, 2024 04:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846 | 2:11.4 | 154 | 830 | 412 | 21 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 21 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 21 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 21 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 21 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 21 |
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Workout Graph
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