Luyandza Simelane 30:00 row
6,911
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 126 |
April 30, 2024 04:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911 | 2:10.2 | 158 | 845 | 421 | 21 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 21 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 22 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 21 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 22 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 22 |
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Workout Graph
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