Luyandza Simelane 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 126 |
May 02, 2024 03:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 879 | 437 | 18 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 19 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 19 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 19 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 18 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.