Luyandza Simelane 30:00 row
6,840
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 125 |
May 06, 2024 03:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,840 | 2:11.5 | 154 | 828 | 413 | 19 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 21 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 20 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 19 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 19 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 19 |
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Workout Graph
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