Luyandza Simelane 20:00 row
4,634
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 126 |
May 06, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 283 | 20 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 21 |
| 8:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 20 |
| 12:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 20 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 20 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 20 |
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Workout Graph
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