Luyandza Simelane 30:00 row
7,109
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 127 |
May 07, 2024 03:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 893 | 446 | 22 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 22 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 22 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 22 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 22 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.