Luyandza Simelane 20:00 row
4,626
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 126 |
May 07, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 282 | 22 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 22 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 22 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 22 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 22 |
| 20:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 22 |
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Workout Graph
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