Luyandza Simelane 30:00 row
6,928
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 127 |
May 09, 2024 03:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928 | 2:09.9 | 160 | 849 | 423 | 21 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 22 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 21 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 21 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 21 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 21 |
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Workout Graph
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