Luyandza Simelane 20:00 row
4,608
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 127 |
May 09, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608 | 2:10.2 | 159 | 845 | 280 | 22 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 22 |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 22 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 22 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 22 |
| 20:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 22 |
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Workout Graph
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