Luyandza Simelane 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 127 |
May 10, 2024 03:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 431 | 21 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 21 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 22 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 22 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 22 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 22 |
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Workout Graph
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