Luyandza Simelane 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 126 |
May 13, 2024 03:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 883 | 440 | 22 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 22 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 22 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 22 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 22 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 23 |
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Workout Graph
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