Luyandza Simelane 20:00 row
4,621
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 126 |
May 13, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 281 | 23 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 23 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 23 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 23 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 23 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 23 |
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Workout Graph
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