Luyandza Simelane 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 127 |
May 14, 2024 03:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 438 | 22 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 22 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 22 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 22 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 22 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.