Luyandza Simelane 30:00 row
6,774
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 126 |
May 16, 2024 03:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 813 | 406 | 22 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 22 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 22 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 22 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 22 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.