Luyandza Simelane 30:00 row
6,772
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 122 |
June 03, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,772 | 2:12.9 | 149 | 813 | 403 | 22 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 22 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 22 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 22 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 22 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 22 |
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Workout Graph
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