Luyandza Simelane 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 128 |
July 15, 2024 03:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 800 | 398 | 21 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 22 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 21 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 21 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 22 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 22 |
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Workout Graph
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