Luyandza Simelane 30:00 row
6,829
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 127 |
July 23, 2024 03:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829 | 2:11.7 | 153 | 826 | 412 | 22 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 22 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 22 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 22 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 22 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 23 |
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Workout Graph
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