Luyandza Simelane 30:00 row
6,946
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 125 |
July 30, 2024 03:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946 | 2:09.5 | 161 | 853 | 425 | 22 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 22 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 22 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 22 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 22 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 22 |
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Workout Graph
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