Luyandza Simelane 30:00 row
6,811
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 126 |
August 01, 2024 03:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811 | 2:12.1 | 152 | 822 | 410 | 22 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 22 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 22 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 22 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 22 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 22 |
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Workout Graph
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