Luyandza Simelane 30:00 row
6,831
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 126 |
August 05, 2024 03:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831 | 2:11.7 | 153 | 826 | 411 | 22 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 22 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 22 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 22 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 22 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 22 |
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Workout Graph
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