Luyandza Simelane 30:00 row
6,756
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 126 |
August 08, 2024 03:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 809 | 402 | 22 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 22 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 22 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 22 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 22 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 22 |
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Workout Graph
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