Luyandza Simelane 30:00 row
6,762
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 126 |
September 30, 2024 03:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,762 | 2:13.0 | 148 | 810 | 404 | 21 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 22 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 22 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 21 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 21 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 22 |
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Workout Graph
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