Luyandza Simelane 30:00 row
6,768
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 127 |
October 28, 2024 04:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,768 | 2:12.9 | 149 | 812 | 404 | 22 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 22 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 22 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 22 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 22 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 22 |
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Workout Graph
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