Luyandza Simelane 30:00 row
6,777
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 127 |
October 29, 2024 04:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 814 | 405 | 21 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 23 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 22 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 22 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 20 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 20 |
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Workout Graph
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