Luyandza Simelane 30:00 row
6,592
Meters
30:00.0
Time
2:16.5
Pace
383
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 126 |
January 20, 2025 04:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,592 | 2:16.5 | 138 | 773 | 383 | 21 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 22 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 22 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 22 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 21 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 21 |
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Workout Graph
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